“Everyone wants happiness, no one wants pain. But you can’t make a rainbow, without a little rain.”
Spring is in the air… birds chirping, trees budding, and lawn mowers
whirling.April showers have not only brought out the rainbows, but also
helped the weeds grow.
And you know what that means: aching backs, stiff joints and muscle
pain! Those jointsand muscles that have been hibernating all winter are
now begging for relief. So what can you do to get back
that spring in your step?
Here are 5 ways to relieve joint and muscle pain quickly:
1) Take A Soak
Taking a hot bath is one way to warm up those tight and achy muscles
and relax them more quickly. The heat promotes better blood flow and
increases circulation. If you have any Epsom salts on hand
toss in a couple of cups and soak a good 15 minutes. Epsom salts are
high in magnesium and sulfates and are easily absorbed through your
skin. The combination of both will have you feeling good again
in no time.
2) Oil Your Joints
Addomega-3 to your diet, they are known to decrease inflammation. 2-3
tablespoons of a high quality extra virgin olive oil per day is an
alternative. Lubricating the joints from the outside can be
beneficial as well if you don’t mind the olive oil on your skin. You can
also add 3-5 drops of peppermint oil to the olive oil, which has
anti-inflammatory and pain-relieving properties.
3) Soothe With Sound
Music is an easy, inexpensive, and natural way to reduce the
intensity of pain. Music that you enjoy can release endorphins that
relax you and distractyou from your discomfort. And the more you
relax the more you release muscle tension.
4) Move It Away
When you experience pain your body releases adrenalin and
automatically tightens up.Numerous studies have shown that gentle
exercises that stretch your muscles can reduce soreness. Yoga, tai chi,
or just walking can help to relax the muscles. Avoid any strenuous
exercises until you’ve recovered though to avoid injury.
5) Rub On Relief
Every household should have a bottle of arnica lotion
on hand in their medicine
cabinet. It has natural pain relieving and healing properties, reducing
inflammation by stimulating white blood cell activity. And it works
quickly to relieve joint and muscle pain.
Disclaimer: Always consult a physician if you have severe muscle or
joint pain or if you believe you’ve been injured. If you have pain that
persists it’s a good idea to be evaluated by a
health-care practitioner.
Audel Products is a family-owned and women-owned business based in
Washington State. Created by a mom and daughter team with strong values
and high standards reflected in their brand.
They strive to offer the finest all-natural products from the highest
quality producers to make life easier, healthier, and ultimately
happier. They provide high quality products at an affordable
price, positively impacting the lives of their customers, so that they
can live a healthier, and morebeneficial life.
Audel respects and values their customers, priding themselves on
providing an exceptional customer experience.They stand by their
products with a 100% guarantee. And their products are
cruelty-free, never tested on animals.
Those interested in more information can visit, www.audelproducts.com.
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